How peace became my purpose

It's been 8 years since it all started. Since I threw myself into the world of Energy Healing, Chakras, Quantum Physics and never looked back. I have become an Reiki Master Teacher, An integrative nutrition health coach, a mentor, teacher and facilitator to many people, holding a space for them to heal.

I have had my heartbroken, had another child, been diagnosed with a chronic illness, had both my children put into care, survived a pandemic and still have an open heart to explore all the beauty that life has to offer.

Lately I have been thinking about what truly matters to me, what lights me up on a soul level and how I want to show up in life especially in my work.

I guess what I really look for is my life and how I measure my success is how peaceful I feel, how soothed my nervous system is and how quickly I can walk away from the things that don’t align with my peaceful state.

Although I have never officially had an ADHD diagnosis I have always suspected that I just saw life very differently, whilst my younger years I was constantly craving dopamine and not always healthy habits, I take pleasure in a trip to the gym, a stroll on the way to the coffee shop to get my favourite coffee, planning a trip with my children. I take life a lot slower, I savour the small simple pleasures, I take my time rather than rush into everything, I have developed more patience. I am healthier, happier but I am not as wealthy as I used to be. But with peace , you don’t have to be.

You see I measure my success on how much quality time and magical moments I share with my children. How much deep rest I get, how many belly laughs I can have.

I have worked with many wealthy people and I have seen and known first hand how chasing the paper and constantly on the hustle can do to us. Especially burnout in which I see so many people experience, especially women and even more so ADHD women.

If we could measure our success on how much peace, how much time and how much joy we had would we really be successful?

I also appreciate how different we all are. That we all have different life goals. But take a moment to pause and think about your life, your creation.

Did you smile?

Are you proud?

How do you feel in your body?

Often enough we can deny our role in how our life is being played out, we are unware of how our thoughts and feelings contribute to the actions we take or don’t take. We are powerful beings, we are the creators of our reality. And if we don’t like something we can change direction, we can become someone new, we can start again.

I decided to leave a peaceful life, away from the should do's and have to's, away from the pressure of societal norms. I decided to create my own peace of Heaven on Earth.

Keep checking in on what feels good and what doesn’t and this is how you can create your own bliss too.

I am delighted to announce the launch of London Soul Retreat, a space to come and escape the matrix. A place where you can put your soul on the agenda. Follow on Instagram or sign up for my newsletter for more info

If you are looking for a way to improve your health and general wellbeing book a free consultation. Quantum Health is my signature program where I coach you to optimal health.

Book a free consultation now

Sending you Love + Light and infinite wisdom

@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra vibes today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is there pain, in your life. In your body In your heart.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing to sit with it Ask it some questions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ignore it Don’t run to the
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nourish your #rootchakra with #rootvegetables ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The importance of the Root is to connected to Earth ( It’s element) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how “Spiritual” we are here on E
@nirvanaiawithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read it again.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a healthy #rootchakra we don’t get to support our creative abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can try to visualise, open your #thirdeye all you want. Meditate for
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empaths tend to become unhealthy because of unclear boundaries and their need to care for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s happened to me and it can happen to anyone: DONT be a martyr. Self preservation is ne
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we are here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To live out our dreams, to tune into our desires, to fulfill our destiny.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is at a deep level we know this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it can be depressing to g
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash your hands, definitely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But keep your aura clean too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on the physical is am important aspect of our wellbeing. But what can often become neglected is our emotions and energy
@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you committed to yourself completely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing the work to align. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the magic in life happens when we show up and do the work in the physical ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I have worked with cl
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honour of #healthcoachday via @nutritionschool I wanted to share with you the importance of eating more fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And......because it’s #sacralchakra day and I promised you something on th
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacral Chakra Vibes...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today will be giving you all the goodies on how to keep this Chakra active...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember you create your life, and you have more power when you understand
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have really enjoyed a little time away from social media. Life over past couple months has been intense and I found myself get caught up in a narrative that didn’t align with my beliefs....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. This large group of plants is diverse, each providing strong, unique flavors. It is named after the Latin w
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s totally ok to fail and make mistakes that’s a part of being human. You are learning not failing, you are becoming wiser by the day⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge, it will b
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guard your heart space, it’s the most powerful place on Earth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rumi #heartchakra #heartintelligence
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most difficult things to do is to be in the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge where you will get to dig deeper into the chakras and learn how to stay more in the now
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As above in our higher chakras we manifest in our lower chakras.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The higher Chakras are known as the metaphysical chakras and we don’t actually manifest without having a thought/vision⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jealousy affects our emotions but often enough we don’t actually realise jealousy is a choice. You have way more control than you realise about how you feel about an external event. You have in fact given it
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra Day and celery juice is a very powerful way of healing the body and it’s associated with the heart chakra because Lowers Blood Pressure and Improves Cardiovascular Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anoth
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beauty of life depends on the quality of your thoughts,feelings and the awareness of the quantum field.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my latest podcast I talk about the #auricfield . Our own energy determines our desti
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good place to start to create a life you will love is in the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite these outside events, we can still thrive. Resilience is necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can still have vitality an
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This energy centre is our personal power chakra. When blocked you will struggle with finding balance in areas of your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your self worth and self esteem are connected as well as your confiden