The health Benefits of Reiki

Reiki is a holistic healing technique. It works on all four bodies. It has the ability to impact you on a physical, mental, emotional and spiritual level. Reiki is limitless in it’s possible just like humans. It serves and guides you to what you need in life in the present moment. 

Physical Level

Helping you tune in to what you need on a physical level, Reiki supports the body's natural ability to heal itself, helping to release blockages, toxins, and relieve pain. It can also bring awareness into making better choices regarding your health especially around nutrition and how to be more in tune with your body. 

Mental Level

Reiki allows you to witness your thoughts and negative patterns. Once you have awareness you have the power to change them. This is not about positive thinking, this about learning about your thoughts and becoming aware of your thoughts, so you can consciously make a decision whether the thoughts are serving you or not. 

Emotional Level

Reiki can help you tune more into your emotions. The purpose is to transform the energy, cultivating more positive emotions, such as love, compassion, kindness, connection, sharing, intimacy and more. 

Spiritual Level

Reiki will help you to love and accept yourself. To have compassion for self and others. It can help you connect with the divine and help you you to feel you are part of something bigger than you. Reiki is coming home to your true self. You are present, connected, loved and part of the large thing called “The Universe “

Other benefits of Reiki

  • Universal force of life

  • The receiver feels empowered

  • A safe way to heal

  • Compliments western medicine 

  • The power to heal is within the receiver and Reiki promotes that

  • Helpful in emergency situations 

  • Stress relief 

  • Pain reduction 

  • Helps with healing after surgery

  • Helps you to concentrate and focus

  • Helps you sleep more deeply 

  • A powerful self care tool 

  • Brings more peace

  • Helpful during labour 

  • Combined with psychotherapy helps the client to relieve stress

  • Brings clarity of thought 

  • Helpful if you are studying

  • Helps balance your chakras 

  • Aura healing 

  • A tool for personal development 

  • Can help transform a persons life

  • Brings clarity of thought

  • Spiritual Tool

  • Helps to connect to divine

  • Helps to gain to deeper levels of self

  • Can help with chronic pain problems 

Reiki is limitless, the power to heal is limitless

I believe that Reiki is limitless. Healing is limitless. You can be creative with Reiki, combine different healing modalities with Reiki and use what you think will be best for you and for your highest good.

We all ultimately have to find our own way to heal. I believe we are all healers and we can find the healing power within. 

You can combine color, crystals, chakras, meditation, mindfulness, chanting, or yoga with Reiki and see what it brings for you.

Get creative, healing is a very individual thing. We all have the ability to heal but it’s finding our own way that ultimately gives us lasting effects. Each one’s journey is different and that’s where the beauty lies, we step into our power, discover our innate healing abilities and connect deeper to ourselves. 

@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra vibes today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is there pain, in your life. In your body In your heart.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing to sit with it Ask it some questions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ignore it Don’t run to the
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nourish your #rootchakra with #rootvegetables ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The importance of the Root is to connected to Earth ( It’s element) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how “Spiritual” we are here on E
@nirvanaiawithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read it again.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a healthy #rootchakra we don’t get to support our creative abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can try to visualise, open your #thirdeye all you want. Meditate for
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empaths tend to become unhealthy because of unclear boundaries and their need to care for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s happened to me and it can happen to anyone: DONT be a martyr. Self preservation is ne
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we are here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To live out our dreams, to tune into our desires, to fulfill our destiny.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is at a deep level we know this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it can be depressing to g
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash your hands, definitely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But keep your aura clean too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on the physical is am important aspect of our wellbeing. But what can often become neglected is our emotions and energy
@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you committed to yourself completely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing the work to align. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the magic in life happens when we show up and do the work in the physical ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I have worked with cl
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honour of #healthcoachday via @nutritionschool I wanted to share with you the importance of eating more fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And......because it’s #sacralchakra day and I promised you something on th
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacral Chakra Vibes...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today will be giving you all the goodies on how to keep this Chakra active...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember you create your life, and you have more power when you understand
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have really enjoyed a little time away from social media. Life over past couple months has been intense and I found myself get caught up in a narrative that didn’t align with my beliefs....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. This large group of plants is diverse, each providing strong, unique flavors. It is named after the Latin w
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s totally ok to fail and make mistakes that’s a part of being human. You are learning not failing, you are becoming wiser by the day⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge, it will b
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guard your heart space, it’s the most powerful place on Earth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rumi #heartchakra #heartintelligence
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most difficult things to do is to be in the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge where you will get to dig deeper into the chakras and learn how to stay more in the now
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As above in our higher chakras we manifest in our lower chakras.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The higher Chakras are known as the metaphysical chakras and we don’t actually manifest without having a thought/vision⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jealousy affects our emotions but often enough we don’t actually realise jealousy is a choice. You have way more control than you realise about how you feel about an external event. You have in fact given it
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra Day and celery juice is a very powerful way of healing the body and it’s associated with the heart chakra because Lowers Blood Pressure and Improves Cardiovascular Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anoth
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beauty of life depends on the quality of your thoughts,feelings and the awareness of the quantum field.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my latest podcast I talk about the #auricfield . Our own energy determines our desti
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good place to start to create a life you will love is in the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite these outside events, we can still thrive. Resilience is necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can still have vitality an
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This energy centre is our personal power chakra. When blocked you will struggle with finding balance in areas of your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your self worth and self esteem are connected as well as your confiden