It's been 8 years since it all started. Since I threw myself into the world of Energy Healing, Chakras, Quantum Physics and never looked back. I have become an Reiki Master Teacher, An integrative nutrition health coach, a mentor, teacher and facilitator to many people, holding a space for them to heal.

I have had my heartbroken, had another child, been diagnosed with a chronic illness, had both my children put into care, survived a pandemic and still have an open heart to explore all the beauty that life has to offer.

Lately I have been thinking about what truly matters to me, what lights me up on a soul level and how I want to show up in life especially in my work.

I guess what I really look for is my life and how I measure my success is how peaceful I feel, how soothed my nervous system is and how quickly I can walk away from the things that don’t align with my peaceful state.

Although I have never officially had an ADHD diagnosis I have always suspected that I just saw life very differently, whilst my younger years I was constantly craving dopamine and not always healthy habits, I take pleasure in a trip to the gym, a stroll on the way to the coffee shop to get my favourite coffee, planning a trip with my children. I take life a lot slower, I savour the small simple pleasures, I take my time rather than rush into everything, I have developed more patience. I am healthier, happier but I am not as wealthy as I used to be. But with peace , you don’t have to be.

You see I measure my success on how much quality time and magical moments I share with my children. How much deep rest I get, how many belly laughs I can have.

I have worked with many wealthy people and I have seen and known first hand how chasing the paper and constantly on the hustle can do to us. Especially burnout in which I see so many people experience, especially women and even more so ADHD women.

If we could measure our success on how much peace, how much time and how much joy we had would we really be successful?

I also appreciate how different we all are. That we all have different life goals. But take a moment to pause and think about your life, your creation.

Did you smile?

Are you proud?

How do you feel in your body?

Often enough we can deny our role in how our life is being played out, we are unware of how our thoughts and feelings contribute to the actions we take or don’t take. We are powerful beings, we are the creators of our reality. And if we don’t like something we can change direction, we can become someone new, we can start again.

I decided to leave a peaceful life, away from the should do's and have to's, away from the pressure of societal norms. I decided to create my own peace of Heaven on Earth.

Keep checking in on what feels good and what doesn’t and this is how you can create your own bliss too.

I am delighted to announce the launch of London Soul Retreat, a space to come and escape the matrix. A place where you can put your soul on the agenda. Follow on Instagram or sign up for my newsletter for more info

If you are looking for a way to improve your health and general wellbeing book a free consultation. Quantum Health is my signature program where I coach you to optimal health.

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Sending you Love + Light and infinite wisdom