@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra vibes today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is there pain, in your life. In your body In your heart.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing to sit with it Ask it some questions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ignore it Don’t run to the
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nourish your #rootchakra with #rootvegetables ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The importance of the Root is to connected to Earth ( It’s element) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how “Spiritual” we are here on E
@nirvanaiawithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read it again.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a healthy #rootchakra we don’t get to support our creative abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can try to visualise, open your #thirdeye all you want. Meditate for
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empaths tend to become unhealthy because of unclear boundaries and their need to care for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s happened to me and it can happen to anyone: DONT be a martyr. Self preservation is ne
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we are here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To live out our dreams, to tune into our desires, to fulfill our destiny.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is at a deep level we know this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it can be depressing to g
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash your hands, definitely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But keep your aura clean too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on the physical is am important aspect of our wellbeing. But what can often become neglected is our emotions and energy
@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you committed to yourself completely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing the work to align. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the magic in life happens when we show up and do the work in the physical ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I have worked with cl
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honour of #healthcoachday via @nutritionschool I wanted to share with you the importance of eating more fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And......because it’s #sacralchakra day and I promised you something on th
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacral Chakra Vibes...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today will be giving you all the goodies on how to keep this Chakra active...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember you create your life, and you have more power when you understand
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have really enjoyed a little time away from social media. Life over past couple months has been intense and I found myself get caught up in a narrative that didn’t align with my beliefs....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. This large group of plants is diverse, each providing strong, unique flavors. It is named after the Latin w
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s totally ok to fail and make mistakes that’s a part of being human. You are learning not failing, you are becoming wiser by the day⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge, it will b
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guard your heart space, it’s the most powerful place on Earth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rumi #heartchakra #heartintelligence
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most difficult things to do is to be in the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge where you will get to dig deeper into the chakras and learn how to stay more in the now
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As above in our higher chakras we manifest in our lower chakras.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The higher Chakras are known as the metaphysical chakras and we don’t actually manifest without having a thought/vision⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jealousy affects our emotions but often enough we don’t actually realise jealousy is a choice. You have way more control than you realise about how you feel about an external event. You have in fact given it
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra Day and celery juice is a very powerful way of healing the body and it’s associated with the heart chakra because Lowers Blood Pressure and Improves Cardiovascular Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anoth
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beauty of life depends on the quality of your thoughts,feelings and the awareness of the quantum field.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my latest podcast I talk about the #auricfield . Our own energy determines our desti
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good place to start to create a life you will love is in the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite these outside events, we can still thrive. Resilience is necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can still have vitality an
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This energy centre is our personal power chakra. When blocked you will struggle with finding balance in areas of your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your self worth and self esteem are connected as well as your confiden