As a Certified Integrated Nutrition Health Coach, I am commited and dedicated to improving the wellbeing of humans. It’s my passion and purpose to see happy, healthy beings, this can only add years to our lives and more experience.

The group coaching allows you to connect to like minded individuals who are on the same path as you, and I am a firm believer in the power of community healing.

The group coaching is 2 coaching call sessions per month and a accountability FB group so that you can support each other with your health goals

My role as a coach is to empower you, support you, educate you to create lasting change in regards to your wellbeing.

Our Health is our true wealth

I will be starting my 6 month group coaching program on 25th June. There will be 2 sessions per month.

Please fill in health history form below and then register for the coaching call. You will be required to pay in advance at £45 per session. If you wish to pay in advance for the 6 months you will receive 25% off.
Please book a consultation to arrange payment.

It is highly recommended to commit to the 6 months to create lasting change in your life. It can take a while to adopt lifestyle changes and break bad habits.


Your health is a journey not a destination

I am very much looking forward to working with you to become the highest version of yourself

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@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra vibes today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where is there pain, in your life. In your body In your heart.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you willing to sit with it Ask it some questions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ignore it Don’t run to the
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nourish your #rootchakra with #rootvegetables ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The importance of the Root is to connected to Earth ( It’s element) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how “Spiritual” we are here on E
@nirvanaiawithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read it again.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without a healthy #rootchakra we don’t get to support our creative abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can try to visualise, open your #thirdeye all you want. Meditate for
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Empaths tend to become unhealthy because of unclear boundaries and their need to care for others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s happened to me and it can happen to anyone: DONT be a martyr. Self preservation is ne
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we are here.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To live out our dreams, to tune into our desires, to fulfill our destiny.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is at a deep level we know this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And it can be depressing to g
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wash your hands, definitely.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But keep your aura clean too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working on the physical is am important aspect of our wellbeing. But what can often become neglected is our emotions and energy
@nirvanaiswithin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you committed to yourself completely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing the work to align. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the magic in life happens when we show up and do the work in the physical ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I have worked with cl
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In honour of #healthcoachday via @nutritionschool I wanted to share with you the importance of eating more fruit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And......because it’s #sacralchakra day and I promised you something on th
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sacral Chakra Vibes...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today will be giving you all the goodies on how to keep this Chakra active...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember you create your life, and you have more power when you understand
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have really enjoyed a little time away from social media. Life over past couple months has been intense and I found myself get caught up in a narrative that didn’t align with my beliefs....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties. This large group of plants is diverse, each providing strong, unique flavors. It is named after the Latin w
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s totally ok to fail and make mistakes that’s a part of being human. You are learning not failing, you are becoming wiser by the day⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge, it will b
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guard your heart space, it’s the most powerful place on Earth⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rumi #heartchakra #heartintelligence
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the most difficult things to do is to be in the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for my 7 day Reiki Challenge where you will get to dig deeper into the chakras and learn how to stay more in the now
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As above in our higher chakras we manifest in our lower chakras.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The higher Chakras are known as the metaphysical chakras and we don’t actually manifest without having a thought/vision⠀⠀⠀⠀⠀
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jealousy affects our emotions but often enough we don’t actually realise jealousy is a choice. You have way more control than you realise about how you feel about an external event. You have in fact given it
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heart Chakra Day and celery juice is a very powerful way of healing the body and it’s associated with the heart chakra because Lowers Blood Pressure and Improves Cardiovascular Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anoth
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The beauty of life depends on the quality of your thoughts,feelings and the awareness of the quantum field.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my latest podcast I talk about the #auricfield . Our own energy determines our desti
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good place to start to create a life you will love is in the mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite these outside events, we can still thrive. Resilience is necessary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can still have vitality an
@nirvanaiswithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This energy centre is our personal power chakra. When blocked you will struggle with finding balance in areas of your life: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your self worth and self esteem are connected as well as your confiden